This quick and easy Alfredo sauce has the same creamy texture and rich flavor as traditional versions.

By Nikki Gepner, RD

Makes 8 servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients

¼ cup olive oil

3 Tablespoons all-purpose flour

1 clove garlic, minced

2 cups rice milk

4 oz cream cheese

1/3 cup shredded parmesan cheese

¼ teaspoon lemon juice

2 Tablespoons chopped basil

2 Tablespoons shredded parmesan cheese

Directions

1.      Heat olive oil in a large skillet over medium heat. Add flour and use a whisk to make a paste then add minced garlic.

2.      Slowly add rice milk, whisking constantly to prevent lumps. Let mixture to come to a boil and thicken.

3.      Add cream cheese and whisk to mix well. Remove from heat.

4.       Add 1/3 cup parmesan cheese, nutmeg and lemon juice. Mix well.

5.       Serve over pasta, chicken, steamed vegetables etc.

6.       Garnish with chopped basil and remaining cheese.

Nutrition Information

Per ¼ cup serving:

Calories: 173

Carbohydrates: 9 g

Protein: 3 g

Sodium: 142 mg

Potassium: 32 mg

Phosphorous: 75 mg

If having more than ¼ cup, count as high phosphorus food.